How to increase efficiency at home when there is not enough time?This question is interested in many people.In fact, you can pick up the libido without leaving your home.Changing diets, rejecting bad habits, regular physical activity, Kegel exercises, resting - home medicines.They will be useful, provided the representative decides to use them systematically.
How could an erection be improved?
More and more people are suffering from erection problems, which, when neglected, may lead to a lack of long efficiency.Moderate and regular physical activity significantly increases self -esteem and self -confidence.It also positively influences the human cardiovascular system, improving the pelvic circulation and contributing to the erection.
There are many natural methods of improving erection that do not require prescription drugs or surgery.Home methods for increasing efficiency are a good solution to men whose problems arise due to unhealthy lifestyle or psychological stress, not because of systemic diseases or changes in the aging of the body.
What contributes to erection dysfunction?
Erectile dysfunction is an increasingly unhealthy lifestyle, poor nutritional habits and the weight increase directly related to them.You need to understand that health and efficiency are negatively influenced:
- stressful effect;
- disorder or lack of sleep;
- dependency;
- Tiring work;
- Lack of physical activity.
The decrease in libido and low sexual activity has been preserved for years, leading to premature ejaculation and unstable erection.As a result, this may become a lack of full efficiency.Meanwhile, the introduction of small changes in lifestyle solves the problem early in the disorder.We are now considering how to improve the structure of the house.
Home Cures for Efficiency - Dietary Change
Men's sexual activity is fatal to modern people, that is, fast food, fat, simple carbohydrates and low -content vitamins and minerals.According to experts, 57% of the erection of men over the age of 50 is caused by atherosclerotic changes in the genitals because of the content of high animal fats.
Therefore, healthy fats, zinc, arginine, selenium, vitamin E and vitamin B6 should be included in the diet to increase efficiency.The erection's home medicine will be a daily meal that increases the entire libido.Valuable ingredients for male libido raising:
- Cocoa (stimulates dopamine production, which increases rapidly during orgasm);
- salmon (high omega-3 content);
- shells (rich zinc needed to produce testosterone);
- Vegetables, especially parsley and celery root (contains a chemical that increases the desire for sex);
- fruits, especially avocados, bananas and pineapple (contains a bromelin that has a positive effect on erection);
- spices (especially ginger and pepper, increasing blood supply);
- Popcorn, preferably without salt (high arginine content, which positively affects the number of spermatosoids and sperm quality);
- Sesame seeds (rich source of selenium, zinc, calcium, magnesium, vitamin E and essential fatty acids).
It is also worth limiting the use of simple sugars to the benefit of the more complex and limiting the amount of saturated fats to the minimum to increase cholesterol.
Natural ways to increase efficiency - grass and spices
How to strengthen the erection with home medicines when we follow the diet?You can find additives or herbs in pharmacies.
The most commonly used ingredients of drugs are ginseng root, ginkgo biloba, pumpkin seeds and other plant parts.
It is also worth adding spices that are considered aphrodisiac and have a good effect on efficiency, including cloves, cinnamon, garlic, dill.
How to improve efficiency naturally - physical activity
Physical exercises positively influence efficiency.Strength training strengthens circulatory and respiratory systems, increases body perseverance, increases human viability, promotes testosterone secretions and improves pelvic circulation.
The psychological consideration is also important.The best physics increases attractiveness, self -confidence and self -esteem.Due to the greater success of the opposite sex, efficiency -related complexes and efficiency are reduced.
Balance and moderation is the key to an effective solution to efficiency problems.This is not about excessive and tense physical efforts in the form of several hours of workout, which is easy to get tired and injured.All types of activities should be very separate - exercises should not be deprived of the body too much.The most important thing is the abuse of regularity and not the sedentary lifestyle we run during working hours.
It is worth remembering that the performance of some strengths stimulates the pituitary gland to increase testosterone production.We are talking about squatting, railing exercises, bench press.
Regular exercises with dumbbell increase pelvic circulation, which directly improves penis blood supply.The erection itself becomes stronger and lasts longer.
A good idea for an active joint work with your partner - both parties will benefit from physical and psychological training.If you do not have time for classes in the gym, it is recommended to organize your home workout.
Homemade Way to Efficiency - Kegel Exercises
In addition to physical activity, which needs to be occupied for at least half an hour a day, it is worth distributing the intimate muscle exercises of Kegel.The latter allows you to extend your love intercourse and check the moment of ejaculation.These muscles are located around the eyelid and prostate, and they can be felt when urinating is stopped during urination.
These muscles are responsible for the movement of penis erection.The easiest way to train is to deliberately tighten and rest.The first effects of systematic work should only be observed after three weeks of daily exercises.
Ways to restore erection - a decrease in stress
Erectile problems are often the result of excessive stress during the day.Occasionally, they are associated with fears and injuries we have experienced in the past.In more complicated cases, psychotherapy should be.
Home methods will sometimes be enough.The first step is to change lifestyle, followed by fighting fatigue and reducing daily stress.If this does not result, contact a specialist.
A good solution for people who are ashamed of their illness or have no time for a traditional medical visit, an online consultation available at any time.